Epidural Steroid Injection: What You Should Know

For those with lower back and leg pain and not finding any relief with conservative treatments such as physical therapy, massage, chiropractic treatments, acupuncture, over the counter and prescription medications – an epidural steroid injection (ESI) might be a good treatment option for you. With an ESI, steroids and a local anesthetic are delivered directly into the epidural space of your spine via a needle. Here is a short video on how it’s … Continue reading Epidural Steroid Injection: What You Should Know

‘Tis the Season: 9 holiday tips to stay healthy

The holiday season is here and that means…EXHAUSTION! The holidays are tiring for most people but they can wreak havoc on a person with a chronic or invisible illness. From all the delicious treats that stray from your controlled diet, to the long get-togethers that cut into your sleep, it can be hard to keep your illness in check. Here are our holiday tips to … Continue reading ‘Tis the Season: 9 holiday tips to stay healthy